Adults in a hard season
Depression, anxiety, grief, relationship strain, or a life change you didn't plan for. You don't need to be in crisis to start.
Telehealth therapy for individuals and couples across Colorado
Therapy for people who are used to holding it together.
Therapy for adults and couples anywhere in Colorado, by secure video. Anxiety, depression, burnout, relationships, and the hard transitions nobody plans for.
Currently accepting new clients by telehealth across Colorado.
Who this is for
There is room to be honest here.
High-pressure professionals
From the outside it looks fine. Inside it's anxiety, short sleep, a short fuse, or a drink to come down. We work on what's driving it.
Athletes and former athletes
You built your life around the next game. Now it's injury, retirement, or a version of you that doesn't feel like you. That deserves real clinical care.
Direct, practical, evidence-based.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT). In plain terms: we figure out what is actually driving what you're dealing with, and you leave sessions with things to do, not just things to think about. I'll be straight with you, and I'll expect the same.
About Yale
A therapist who knows pressure from the inside.
I played hockey for most of my life, through Division I at Northeastern and professionally in Europe. I know what it is to have your worth tied to your last performance. I became a Licensed Professional Counselor because that pressure, and what happens when it ends, deserves more than a pep talk.
More about meHow sessions work
Secure video from wherever you are in Colorado.
Telehealth
Anywhere in Colorado, secure video.
Starting is a 15-minute call.
No commitment. We talk about what's going on and whether I'm the right fit. If I'm not, I'll help you find someone who is.
Book a free consult